| GeorgianaBurceana a întrebat:

Saritul corzii si genoflexiunile ajuta la bombarea fundului? Mai stiti si alte exercitii care ajuta?happy Multumesc mult!

3 răspunsuri:
| Mimzy a răspuns:

Buna ^^
Nu, saritul corzii si genoflexiunile nu iti bombeaza fundul.

| Me01 a răspuns:

Buna
Nu, nu ajuta.

| YoannaYoanne22 a răspuns:

Da,genoflexiunile ajuta pentru ca lucreaza muschii gluteus maximus.
Uite niste exercitii:
data:image/jpeg; base64,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

Ai putea sa cautii pe internet "Butt workout".