De cate ori trebuie facute antrenamentele pentru biceps,triceps, antebrat? eu le fac de 3 ori pe saptamana dar nu se vede niciun rezultat.

Question

RAY · Answer

Ai 2 gantere, baga bodybeast http://adio-grasime.ucoz.ro/video/vic/cultirism

aXy99 · Answer

Si odata pe saptamana daca faci mai multe si corecte este de ajuns. Trebuie sa ai rabdare.

peperonies · Answer

Dureaza mult sa se vada rezultate. cam dupa 1 an asa o sa vezi rezultate.

ItsMeUncleDolanOrDolanDuk · Answer

Salut, poti face de 4 ori pe saptamana daca vrei sa te axezi pe acest lucru! + ca timpul le rezolva pe toate, nimic nu vine din prima! Mult noroc,

Resurrection · Answer

Incearca sa dublezi numarul.

MidnightR · Answer

Daca vrei rezultate in 2-4 saptamani, atunci trebuie sa ai o alimetantie sanatoasa si proteine la greu, pentru sportivi 2g/kg.
Degeaba le faci oricum de 3 ori pe saptamana daca faci acelasi lucru si nu variezi exercitiile sau daca faci 1-3 repetari si gata treci la urmatorul set.

Tsukuyomi6 · Answer

Day 1: Chest/Triceps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip
6 sets of 12 reps
Incline Dumbbell Press Incline Dumbbell PressIncline Dumbbell Press
4 sets of 10 reps
Dumbbell Flyes Dumbbell FlyesDumbbell Flyes
3 sets of 10 reps
Cable Crossover Cable CrossoverCable Crossover
3 sets of 10 reps
Dips - Triceps Version Dips - Triceps VersionDips - Triceps Version
4 sets of 10 reps
Triceps Pushdown Triceps PushdownTriceps Pushdown
4 sets of 10 reps
Lying Triceps Press Lying Triceps PressLying Triceps Press
3 sets of 10 reps Printable Page   PDF Document

Day 2: Back/Biceps
Pullups PullupsPullups (Wide-grip)
4 sets of 6 reps
Pullups PullupsPullups (Medium-grip)
4 sets of 6 reps
Pullups PullupsPullups (Narrow-grip)
4 sets of 6 reps
Seated Cable Rows Seated Cable RowsSeated Cable Rows
4 sets of 6 reps
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell DeadliftStiff-Legged Barbell Deadlift
4 sets of 6 reps
Barbell Deadlift Barbell DeadliftBarbell Deadlift
4 sets of 6 reps
Preacher Curl Preacher CurlPreacher Curl
4 sets of 12 reps
Hammer Curls Hammer CurlsHammer Curls
3 sets of 10 reps
Incline Dumbbell Curl Incline Dumbbell CurlIncline Dumbbell Curl
4 sets of 6 reps Printable Page   PDF Document

Day 3: Shoulders
Seated Barbell Military Press Seated Barbell Military PressSeated Barbell Military Press
4 sets of 10 reps
Seated Dumbbell Press Seated Dumbbell PressSeated Dumbbell Press
3 sets of 10 reps
Front Dumbbell Raise Front Dumbbell RaiseFront Dumbbell Raise
3 sets of 10 reps
Side Lateral Raise Side Lateral RaiseSide Lateral Raise
3 sets of 10 reps
Smith Machine Upright Row Smith Machine Upright RowSmith Machine Upright Row
4 sets of 6 reps
Fac acest antrenament si ca alimentatie mananc dimineata:2 oua+lapte la pranz piept de pui 200-300 gr + cartofi + 100-200 gr branza  si seara piept de pui 200-300 gr+ branza si inainte de culcare lapte 500 ml

delightful · Answer

Dupa luni de zile. Asta daca le faci constant si mai ales CORECT. Incearca sa contientizezi cand lucrezi si sa vizualizezi muschiul. Asa iti vei da seama daca executi corect miscarea.
De asemenea, daca simti ca nu-ti e suficient, mareste greutatile pe serii.

BadBEver · Answer

Depinde pentru ce lucrezi, daca pentru masa musculara 
O data pe saptamana fiecare grupa de muschi, cu greutatea ca sa poti face exercitiul CORECT de 7-9 ori cate 2 pe zi. 

de ex:
1 zi Piept, Triceps
1 zi Spate, Biceps
1 zi Umeri, Picioare

Exercitiile le gasesti pe internet.