Uite aici exercitii pentru piept:
http://www.youtube.com/watch?v=a6YW1GiI8O0
iar pentru abdomen uite aici:
http://www.youtube.com/watch?v=zHt_aZYH0Jk&feature=related
http://www.youtube.com/watch?v=NU-8BDYVyv8&feature=related
http://www.youtube.com/watch?v=p1DuYw8dxZs&feature=related
http://www.youtube.com/watch?v=emKAokYovek&feature=related
http://www.youtube.com/watch?v=hHBCTP5WYPQ
sper sa iti fie de folos.
fundita?
misauratcuviata întreabă: