N-ai cum sa-ti formezi fundul frate, sau pieptul
nu e ca si cum faci 1oo de flotari si iti cresc sanii cu 9 centimetri:|
ce vrei tu de fapt?
exercitii?
http://www.youtube.com/watch?v=HSu1Wo6Emvg&feature=related [Incalzire]
http://www.youtube.com/watch?v=Sz1cV5StGU8 [spate. talie]
http://www.youtube.com/watch?v=XJ9lZ3eMobA&feature=related [exercitii pentru brate ]
http://www.youtube.com/watch?v=zHt_aZYH0Jk&feature=related [abdomen]
http://www.youtube.com/watch?v=REY2HPuVHis&feature=related [ Coapse exterioare]
http://www.youtube.com/watch?v=cGzx3ymcBGo&feature=related [Coapse inferioare ]
http://www.youtube.com/watch?v=ooRb290Wh28&feature=related [exercitii pentru muschii fesieri ]
am facut tot ce-am putut ^^
:*
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