Uite aici cateva exerciti excelente:
Abdomene: http://www.youtube.com/watch?v=nvPW0v5hnZQ
Piept:
http://www.youtube.com/watch?feature=player_embedded&v=GBwVEqsl-FE
http://www.youtube.com/watch?feature=player_embedded&v=y_Z2LftZDvk
http://www.youtube.com/watch?feature=player_embedded&v=11gY7Q5D5wo
http://fitclub.ro/......rali-top-5
http://fitclub.ro/......rali-top-5
Bafta!