Cit despre diete nu-s stiu dar uite niste exercitii:
Incalzire
http://www.youtube.com/watch?v=HSu1Wo6Emvg&feature=related
http://www.youtube.com/watch?v=ZU69nDAv6lU&feature=related
http://www.youtube.com/watch?v=Derzmrr-XUM&feature=related
Si exerciii
http://www.youtube.com/watch?v=Sz1cV5StGU8&feature=related
http://www.youtube.com/watch?v=EkzscyvXiwY&feature=related
http://www.youtube.com/watch?v=zHt_aZYH0Jk&feature=related