Https://youtu.be/eO6fO6ANfAA
https://youtu.be/c8Q8AyFjWZM
https://youtu.be/0M2RlnUt6Ro
Https://www.youtube.com/watch?v=09UN3UCv3ds&t=4s cele mai bune exercitii, plus o alimentatie corecta, in 2 saptamani incepi sa vezi rezultate
Https://www.youtube.com/watch?v=RqfkrZA_ie0,e super tipa.Te pup si spor la exercitii
Ioanabalea întreabă: