Http://www.youtube.com/watch?v=eN3_QPwhGho
http://www.youtube.com/watch?v=jKo4JvSfYoM&feature=related funidta
Buna! intra pe link http://www.topfitness.ro/exercitii-antrenament/talie-subtire/ eu cred ca sunt suficiente aceste exercitii.