Salut! Ar putea cineva sa mi spuna aprox cate grame trebuie la fiecare:2 canned chipotle chiles in adobo sauce

⅓ cup mayonnaise

¼ cup whole-milk plain strained yogurt, such as Greek or skyr

¼ cup lime juice

1 clove garlic, chopped

½ teaspoon ground pepper

½ teaspoon ground cumin

¼ teaspoon salt

1 (15 ounce) can no-salt-added black beans, rinsed

10 cups chopped romaine lettuce

1 medium red bell pepper, chopped

2 small ears corn, husked, kernels cut from cobs

½ cup chopped red onion

½ cup chopped fresh cilantro

3 cups shredded cooked chicken

2 medium avocados, chopped

The approximate conversions for the ingredients you provided:

- ⅓ cup mayonnaise ≈ 76.67 grams
- ¼ cup whole-milk plain strained yogurt ≈ 60 grams
- ¼ cup lime juice ≈ 60 grams
- 1 clove garlic (chopped) ≈ 3 grams
- ½ teaspoon ground pepper ≈ 1.15 grams
- ½ teaspoon ground cumin ≈ 1.15 grams
- ¼ teaspoon salt ≈ 1.5 grams
- 1 (15 ounce) can no-salt-added black beans ≈ 425 grams (rinsed)
- 10 cups chopped romaine lettuce ≈ 600 grams
- 1 medium red bell pepper (chopped) ≈ 149 grams
- 2 small ears corn (kernels cut from cobs) ≈ 240 grams
- ½ cup chopped red onion ≈ 80 grams
- ½ cup chopped fresh cilantro ≈ 8 grams
- 3 cups shredded cooked chicken ≈ 360 grams
- 2 medium avocados (chopped) ≈ 400 grams

These are approximate values, and actual weights may vary slightly.

Nu-mi multumi mie, ci lui chat gpt