Buna!
vitamina A : spanac, morcov, patrunjel, salata verde, ardei, pepene galben, caise, brocoli, tomate, oregano, sparanghel, fasole verde, pepene verde, grapefruit, telina, prune, papaya, mazare, varza, portocale
Vitamina E : migdale, frunze de mustar, spanac, frunze de nap, alune de padure, muguri de pin, avocado, brocoli, patrunjel, papaya, masline
Vitamina C: corcoduse, lamaie, capsuni, cirese, portocale, grapefruit, coacaze negre, kiwi, ardei gras, guava, brocoli, conopida, rosii.
Vitamina A -morcovi spanac,pepene,salata,ardei gras,rosii,oregano,sparanghel,castraveti,telina etc
Vitamina E -papaia,masline,varca,brocoli,avine, kiwi etc
Vitamina C -lamaie, grapfruit, portocala, nectarine
Funda?,