Alimentele bogate in proteine sunt ouale,somonul,branza,carnea de vita,carnea alba de pui si curcan, sardinele, iaurtul, fructele in coaja lemnoasa, quinoa!
Bună!
Vezi detalii la linkul :
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
http://www.csid.ro/dieta/top-10-cele-mai-bune-surse-de-proteine-10889754
http://www.web-forum.ro/......teine.html
http://www.foodstory.ro/meatless-friday/top-10-alimente-bogate-in-fibre
http://www.poshmagazine.ro/articols/10-alimente-bogate-in-proteine/210/1
http://www.mayra.ro/......-proteine/
Toate cele bune.