Daca o sa faci asa la fiecare masa cred o sa innebunesti... Totusi, daca tii neaparat sa controlezi totul, foloseste instrumentele urmatoare: http://uk.atkins.com/support-tools/carb-calculator.html si calculator fitness:
http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=9