"University of North Carolina experts suggest hugging for just 20 seconds boosts your level of oxytocin to such an extent that it could give you emotional and physiological benefits all day."
Fa exercitii pentru gat. Roteste capul de 8 ori, inainte si inapoi, dreapta si stanga tot de 8 ori fiecare. Daca nu merge fa cardio, la inceput iti bubuie, dar apoi se diminueaza, apoi stai intins.