Am cautat si eu mai demult asta si am gasit cateva foarte bune.
http://www.youtube.com/watch?v=68owikkorOE
http://www.youtube.com/watch?v=sXxXfWYNKgs
http://www.youtube.com/watch?v=iX-Lma_a1Y4&feature=relmfu
http://www.youtube.com/watch?v=MCt2rFYW9Hw&feature=relmfu
in mare parte ti-as sugera sa cauti "Sport cu Florentina" da rezultate chiar rapide:D
Bafta!
Http://www.youtube.com/......ttp?/watch
2-http://www.youtube.com/......ttp?/watch
3-http://www.youtube.com/......ttp?/watch
4-http://www.youtube.com/watch?v=Sz1cV5StGU8&feature=relmfu
5-http://www.youtube.com/watch?v=ooRb290Wh28&feature=related
6-http://www.youtube.com/watch?v=bWObA3hQ0bI&feature=relmfu
Daca vrei ceva mai greu iti recomand asta merge la la usor spre greu ))
1) http://www.youtube.com/watch?v=507P9YJWeTg
2) http://www.youtube.com/watch?v=BmVnfIbNzSg&feature=relmfu
3)http://www.youtube.com/watch?v=5kW3pIAowEM&feature=relmfu
4)http://www.youtube.com/watch?v=ZH6Spwoiq7Q&feature=relmfu
5)http://www.youtube.com/watch?v=sNFyWeGSm1c&feature=relmfu
E sumer mie f tare imi place, dansezi, slabesti si ai motivatie cind te uiti la corpul lor ))) muzica e f buna )) iti recomand ))
si inca cite ceva ))
http://www.youtube.com/watch?v=MoeE9VTxvHY
http://www.youtube.com/watch?v=eVDG5vyGpeU
sper sati placa ))
Hey,bunaa. Uite iti dau un canal de pe youtube care are numai videoclipuri cu diferite exercitii cu anumiti antrenori: Denise Austin, Jilian Michaels.Sunt exercitii cardio, yoga, pilates.De aici fac si eu, sunt foarte eficiente.
http://www.youtube.com/user/BeFit
Si mai este o antrenoare super, Tiffany Rothe care are si o emisiune in care raspunde la intrebarile puse pe youtube.
http://www.youtube.com/user/TiffanyRotheWorkouts
Sper ca ti-am fost de folos.
Hirockers întreabă: