Daca fac acest antrenament o sa am probleme cu crestere in inaltime? sunt foarte scund am 1, 75 16 ani

Luni
1.Incline dumbbell bench press 3-5 8 to 10
2. Dips 3-5 8 to 10
3.Cable cross overs 3-5 8 to 10
4.Front Lateral raises 3-5 8 to 10
5. Dumbbell press 3-5 8 to 10
6. Upright rows 3-5 8 to 10
7. Skull crushers 3-5 8 to 10
8. Close grip bench3-5 8 to 10
9. Pushdowns 3-5 8 to 10

Marti
1 Free Squats 1 100
2 Leg extensions 3-5 8 to 10
3 Leg curls 3-5 8 to 10
4 Lunges 3-5 8 to 10
5 Straight leg Deadlifts 3-5 8 to 10

Miercuri
1 Pull-ups 3-5 8 to 10
2 Pulldowns 3-5 8 to 10
3 Seated rows 3-5 8 to 10
4 Standing dumbbell curls 3-5 8 to 10
5 Preacher Curls 3-5 8 to 10
6 Hammer curls 3-5 8 to 10

Pentru a răspunde la o întrebare trebuie să ai cont pe TPU.ro

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