Exerciti bune pentru corp de facut acasa?

Question

Sephyroth · Answer

Laba, faci laba.

AndrrreaDeea · Answer

Abdomene
gimnastica

SerenaSmiley · Answer

1. http://www.fitness-nutritie.ro/top-15-exercitii-pentru-acasa-care-te-ajuta-sa-slabesti/
	2. http://antrenorulmeupersonal.ro/articole/fitness-acasa-pentru-incepatori-–-antrenament-in-10-minute/
	3. http://www.unica.ro/detalii-articole/articole/dieta-exercitii-ajuta-slabesti-rapid-35234.html
	4. http://www.descopera.ro/dnews/10873546-demonstrat-stiintific-7-minute-de-exercitii-fizice-mult-mai-eficiente-decat-ore-intregi-de-alergat
	5. http://cum-sa-slabesti.savy.ro/cum-sa-slabesti-in-doar-20-de-minute-pe-zi-%E2%80%93-exercitii-abdomen/
	6. http://www.sportaholic.ro/exercitii-pentru-slabit-de-facut-acasa/
	7. http://cum-sa-slabesti.savy.ro/abdomen-tonifiat-si-plat-16-minute-pe-zi/
	8. http://cum-sa-slabesti.savy.ro/picioare-sexy-10-minute-de-exercitii-pe-zi/
	9. http://cum-sa-slabesti.savy.ro/exercitii-pentru-abdomen-2/
	10. https://www.youtube.com/watch?v=pgQj8enNPGg
	11. https://www.youtube.com/watch?v=mLiHXd_8YoY
	12. https://www.youtube.com/watch?v=fcN37TxBE_s
	13. https://www.youtube.com/watch?v=k9-x_ctAhk0
	14. https://www.youtube.com/watch?v=ocWjGpBrTjg
	15. https://www.youtube.com/watch?v=7ea1BfxnlNo
	16. https://www.youtube.com/watch?v=uNrqrk2xcAo
	17. https://www.youtube.com/watch?v=cZnsLVArIt8
	18. https://www.youtube.com/watch?v=I2PKsIVIsz8
	19. https://www.youtube.com/watch?v=Vve4BVTZ0QU
	20. https://www.youtube.com/watch?v=wvau9wZ6_8k
	21. https://www.youtube.com/watch?v=z0f_68vLRh4
	22. https://www.youtube.com/watch?v=I6t0quh8Ick
	23. https://www.youtube.com/watch?v=m3ot6VMe658
	24. https://www.youtube.com/watch?v=OC9VbwyEG8U
	25. https://www.youtube.com/watch?v=aPTeuiy0fpo
	26. https://www.youtube.com/watch?v=B38ttorbISM
	27. https://www.youtube.com/watch?v=jWc8gHlAkoM
	28. https://www.youtube.com/watch?v=T1HNv5zA75s
	29. https://www.youtube.com/watch?v=jTYxEwlEukM
	30. https://www.youtube.com/watch?v=Bi1IRzJIoAo
	31. https://www.youtube.com/watch?v=Jm_9n_IUk7s
	32. https://www.youtube.com/watch?v=xRr7aGPuLzw
	33. https://www.youtube.com/watch?v=UOPJhZKa40g
	34. https://www.youtube.com/watch?v=x2Ct9HlDkEI
	35. https://www.youtube.com/watch?v=xCRUFI0XcB0 (10 rep)
	36. https://www.youtube.com/watch?v=gk6A0rNxPNc
	37. https://www.youtube.com/watch?v=kzohU7hbN9I (15 rep)
	38. https://www.youtube.com/watch?v=YehW9kko5qk
	39. https://www.youtube.com/watch?v=9iwl0TGfmDg
	40. https://www.youtube.com/watch?v=aEWSuiF01vU
	41. https://www.youtube.com/watch?v=vsFkdrCUyl0
	42. https://www.youtube.com/watch?v=pHp07nFycmo
	43. https://www.youtube.com/watch?v=MABMQy8CCNc 
	44. https://www.youtube.com/watch?v=gYAebYVA0i4
	45. https://www.youtube.com/watch?v=-T-u4gib3Dk
	46. https://www.youtube.com/watch?v=6VkDR_xuikw
	47. https://www.youtube.com/watch?v=CRGrcSDhynQ
	48. https://www.youtube.com/watch?v=qeElLYbmcFk
	49. https://www.youtube.com/watch?v=nEcvf-Jjv5M
	50. https://www.youtube.com/watch?v=jgdUCI07fkE
	51. https://www.youtube.com/watch?v=YO2bj4ZQKPU
	52. https://www.youtube.com/watch?v=6ErRoLfWKTU
ABDOMENE
	1) https://www.youtube.com/watch?v=vkKCVCZe474&index=2&list=PLAFD5B210501A00AB
		
	2) https://www.youtube.com/watch?v=93aPPs1_qq4
	3) https://www.youtube.com/watch?v=c140_bqmfF0
	4) https://www.youtube.com/watch?v=1919eTCoESo
	5) https://www.youtube.com/watch?v=PEnPG_yrtr4
	6) https://www.youtube.com/watch?v=cfY_4m3RVRc
	7) https://www.youtube.com/watch?v=2dFcYWpWfS8
	8) https://www.youtube.com/watch?v=-m_HzV8oHsk
	9) https://www.youtube.com/watch?v=cMe_JFeRTr0
	10) https://www.youtube.com/watch?v=36c4SFljt5E
	11) https://www.youtube.com/watch?v=g448d3By4BM
	12) http://cum-sa-slabesti.savy.ro/abdomen-tonifiat-si-plat-16-minute-pe-zi/