eu fac sala si sunt curios de cate ori este recomandata masturbarea in cat sa nu imi afecteze cresterea in masa musculara?

Din contra studiile demonstreaza opusul nivelul testosteronului creste, e bine sa faci sala seara https://bayesianbodybuilding.com/best-time-to-work-out/ plus o dieta bogata in grasimi, studile au demonstrat ca subiecti au luat mai mult in masa cu o dieta bogata in grasimi vs una low fat
Because testosterone levels are minimized in the presence of elevated insulin levels, the pre-workout meal should consist of lipids and protein - both of which have negligible impacts on insulin levels.
Research demonstrates that testosterone levels rise as a response to sexual stimuli. Therefore, an athlete could benefit pre-workout by being exposed pre-workout to sexual stimuli. The athlete could then exercise with increased testosterone levels and aggression.
Post-workout, the athlete should consume a protein drink with flax oil or olive oil. Lipids facilitate the passive permeation of the cell wall by sex hormones.
One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training.

N-are nicio legatura cu pierderea in masa musculara.

Poti face linistit cat poti, dar o sa te simti mai molesti 2-3 ore dupa iti revi la forma initiala
*Gusta din placerile vieti *

Lasa sala si baga la manivela daca vrei sa faci muschi la bratul drept!