Http://www.youtube.com/watch?v=kHSCmwHaGJs
http://www.youtube.com/watch?v=p1DuYw8dxZs
http://www.youtube.com/watch?v=s9YT8JY93GU
http://www.youtube.com/watch?v=Ywsiz1aY9_4
http://www.youtube.com/watch?v=zHt_aZYH0Jk&feature=related
http://www.youtube.com/watch?v=NU-8BDYVyv8&feature=related
http://www.youtube.com/watch?v=4n97wLuefas
http://www.youtube.com/watch?v=zoJQOapc9cY&feature=related
http://www.youtube.com/watch?v=U6zKpB-4X8w
http://www.youtube.com/watch?v=Pdemjz2wZ5I
http://www.youtube.com/watch?v=Ywsiz1aY9_4
http://www.youtube.com/watch?v=REY2HPuVHis
http://www.youtube.com/watch?v=Pdemjz2wZ5I
http://www.youtube.com/watch?v=HVuUM5jpVAU
http://www.youtube.com/watch?v=Ss_yNisUL48
poftim aici pentru toate zonele
pupici :x
Nu cred ca ar costa mult sa consulti un antrenor care sa iti conceapa un program personal si poate ar trebui sa urmezi si o dieta proprie.
Joging si mult sport.
Poate o sa fie greu la inceput, dar te acomodezi. si este si f sanatos
Intra aici http://uniq-style.blogspot.com/search/label/aerobic te va ajuta cu siguranta
Betty18 întreabă: