Https://www.youtube.com/watch?v=plLijGydSDE
https://www.youtube.com/watch?v=9nTxjn7Y4vc
https://www.youtube.com/......tps?/watch
astea pentru abdo
https://www.youtube.com/watch?v=caXyTRKcxPY
https://www.youtube.com/watch?v=1syQHK3ycd4
https://www.youtube.com/watch?v=50MMW7jayN0
https://www.youtube.com/watch?v=q_kcXhlTDGs
astea pentru picioruse
https://www.youtube.com/watch?v=CaZrul1439s
https://www.youtube.com/watch?v=jQCKVzQwz8Y
https://www.youtube.com/watch?v=jZOLa9L3ElI
https://www.youtube.com/watch?v=rnpc7A905y4
https://www.youtube.com/watch?v=r6CNz5doKCw
https://www.youtube.com/watch?v=p1DuYw8dxZs
https://www.youtube.com/watch?v=AAA9_SxSig4
pentru fese si solduri
NU UITA! nu trebuie sa le faci pe toate. alege ce ti se potriveste si spor la lucru!